Diet
At work we usually eat take away from the various places inside the station but most of it just consists of empty carbs and fat and no veggies and I just got so fed up and disgusted with it after a year of working there that I decided I needed a change. Loads more home cooking, mainly fruits, veggies and fibers and only a little bread, pasta and meat, all in smaller portions is what my diet consists of now. I also try to go for a 5km walk 3 times a week.
So far I feel more energetic and eating home cooked food makes me happy because I put effort into it and know exactly what’s in it. Added weightloss is a very nice bonus :)
Progress so far: kg (pound) (BMI)
09/08: 67.8 (149.5) (24)
18/09: 65 (143.3) (23)
11/10: 62.4 (137.6) (22.1)
GW1: 62 (136.7) (22)
GW2: 60 (132.3) (21.3)
GW3: 58 (127.9) (20.5)
From there I’m gonna see what I look like and decide if I wanna take it to 55(121.3)(19.5) at the lowest.
